EXCEPTIONAL PERSONAL TRAINING BEGINS WITH EXCEPTIONAL PERSONAL SERVICE
TRAINING THAT'S RIGHT FOR YOU
PERSONAL TRAINING HOURS
Personal Training times are pre-scheduled and are established by appointment only. To schedule a personal training session or find out more about our personal training services contact us at 504.304.6205 or let us know a good time to contact you.
Our personal training services are developed specifically for your strengths, physical limitations and your specific goals and objectives.
We focus is on providing you a great workout environment, effective motivation, and positive attitude to help you acheive your success.
We put together this High Intensity Interval Training Tabada routine for our friends at Studio 8 Fitness in New York. This Tabada Excercise Routine includes 30 second, high intensity interval training intervals that you can do nearly anywhere with little to no equipment.
This travel friendly workout is great for a quick heart-rate pumping workout.
PRIVATE TRAINING (1 ON 1) Are you looking for a private facility, focused on challenging you and achieving your personal best? Then our private training option is right for you. Putting the Personal Back Into Personal Training. We focus on you and your physical, emotional, and nutritional needs. We combine biomechanic science and education with training in exercise physiology, to help you achieve your goal whether it be sports training, functional fitness, weight loss, nutrition, or lifestyle management. SMALL GROUP TRAINING (2-4 PER SESSION) Are you looking for personal training but want to save some money? Then Small Goup training is right for you.
Small group personal training provides the personal attention you want at a budget friendly price. In small, private 2 to 4 person groups, you will enjoy the added motivation that the group dynamic provides and will find that it enhances your own training efforts and help to accelerate success.
All Ascension Fitness Clients receive a Complete Fitness Assessment (CFA) that includes body fat testing, evaluation and assessment of your body's muscular imbalances and design personalized programs to fit your needs, maximizing your results in a safe and effective manner. The first step allows us to develop a personalized plan designed specifically for you and to objectively measure the results of your efforts. Take action today and contact us to schedule your CFA.
HOW TO GET STARTED
30-MINUTE EXPRESS The Express Workout utilizes high intensity interval training and multi-movement exercises to provide an intense, calorie burning workout. This option is extremely popular for many of our clients with limited time availability.
60 MINUTE FULL The 60-minute full session utilizes many of the same techniques as the 30-minute express and combines that with additional cardio, endurance, strength building and other techniques to help you achieve your goals.
Each training session is programmed and instructed by a Certified Personal Trainer and is designed to build upon your existing physical fitness levels and progress your fitness level through training based on real-time feedback and ongoing performance and body assessments.