Our Monthly Bootcamps are Intense.
We won't kid you.  But if you're looking for a great team environment and looking to get into the best shape of your life, then our bootcamps are for you.

Each bootcamp is programmed by a Certified Personal Trainer with a change in training emphasis each week.

What does this mean for you? This means that you're continuously challenged; training plateaus are eliminated; and you see the results you want more rapidly.

Like No Other Bootcamp You've Ever Been A Part Of.

Pioneers in Tabata Style Training, we utilize this advanced calorie and fat burning technique to infuse cardio, power and strength training in a fun, challenging and effective environment.
JOIN OUR TRX EXECUTIVE BOOTCAMPERS
(M/W/F 5:30-6:30AM
WHAT TO EXPECT?
Ascension Fitness offers 3 different bootcamps.  Each bootcamp is run on a monthly (4 weeks) programmed basis.  Each bootcamp consist of:

Dynamic Warmup to make sure your muscles and heart are prepared for an amazing workout.

45-50 Minute Bootcamp Program using a mix of body weight exercises, TRX, BOSU, medicine balls, plyos, free weights, ropes, RIP trainers...you name it we've got it.

Warmdown and Stretch that uses proper cool down and stretching techniques to help reduce post workout aches and pains.
2 BOOTCAMPS TO CHOOSE FROM
EXECUTIVE BOOTCAMP
Meets every Monday/Wednesday/Friday from 5:30AM to 6:20AM.
Perfect for professionals and parents that need an early morning option.

MORNING MONTHLY CHALLENGE
Meets every Monday/Wednesday/Friday from 9:10AM to 10:00AM.
Perfect for parents with school age kids or flexible work schedules.
BOOTCAMP SCHEDULES
All of Ascension Fitness' classes and group programs are developed and programmed by a Certified Personal Training (CPT).  Meet The Team.

Training focus for our classes change weekly, focusing on the specific participants for each class.
BOOTCAMPS (INDOOR/OUTDOOR)
CONTACT US TODAY: 504.304.6205
2015 Jennifer Chaisson LLC, All Rights Reserved
3501 SEVERN AVENUE | METAIRIE LA 70002 | 504.304.6205 | INFO@ASCENSIONFITNESSNOLA.COM