It's all you really need to have a complete home gym. All you need is a door, a tree branch, or any number of easy anchor points. TRX Home Training Bundle comes packed with: TRX Suspension Training P2 Model (the same ones we use at Ascension Fitness and used by pro-athletes, the US military, and top trainers everywhere and is rated up to 1000 lbs.)

TRX Door Anchor that mounts to any sturdy door. 65-minute Basic Training DVD & full-color 35 page Workout Guide PLUS 2 bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast. TRX Mesh Carrying Bag.
TRX: Make Your Body Your Machine
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Much of our training is "training zone" focused.  To help you, we offer a variety of Polar Heart Rate Monitors that can keep you informed - maintaining training zones, calorie burn counter and more.

Come get fitted for yours, today.
We maintain an in-house inventory of some of our favorites - Spark, Slam, Catalyst, Meal Replacement Bars and Shakes, and more.

Want to try/sample a few products, stop by the studio and get yours today.
Foam Rollers are a fitness must.  Using a foam roller just once a day will help keep your muscles and breakdown knotted facia tissue, increasing your flexibility and helping to prevent injuries.
Power Bands are another home staple.  These bands can be used can be used anywhere.   Use these bands to effectively work for both upper and lower body training.

By using bands for dynamic warmup, you can target the hip and shoulder complexes.
Simple Truths is where we find much of our own inspiration.  Books like FINISH STRONG, 212 DEGREES and STRESS IS A CHOICE.
Are you having trouble losing the baby weight?
Is your stomach pooch still posing a problem?
Do you experience incontinence when you jump?
Are you feeling disconnected from your body?

Mommymovement is an 8-week body back plan for new moms. This book will help you lose the baby weight, eliminate their stomach pooch, solve incontinence problems, and most importantly reconnect you with your body.
CONTACT US TODAY: 504.304.6205
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3501 SEVERN AVENUE | METAIRIE LA 70002 | 504.304.6205 | INFO@ASCENSIONFITNESSNOLA.COM