"With each class I could feel improvements in my physical conditioning and strength." Damian M.
"In 8-weeks I went from a size 8 to a size 2." Amy B.
"I improved my core strength,and sequencing of sports specific movements, reaction time and balance, all of which are important in track and field." Robert B.
"In 8-weeks I went from a size 8 to a size 2." Amy B.
"I improved my core strength,and sequencing of sports specific movements, reaction time and balance, all of which are important in track and field." Robert B.
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HAVING TROUBLE LOSING YOUR BABY WEIGHT?
HEAR WHAT TODD DURKIN, 2X PERSONAL TRAINER OF THE YEAR HAS TO SAY ABOUT ASCENSION FITNESS
Get Your Copy of today and learn why you're having trouble and how to get your body back in 8 short weeks.
Todd Durkin is an internationally recognized performance-enhancement coach, author, and speaker. A 2 Time Personal Trainer of the Year, Todd trains dozens of NFL and MLB athletes, including Super Bowl XLIV MVP Drew Brees, Super Bowl XLV Aaron Rodgers, former NFL MVP LaDainian Tomlinson, and athletes such as Kellen Winslow, Shawne Merriman, and a host of others. Learn More about Todd here.
A message from Jenn:
"Thank you for taking time to visit our website and for
taking the first step to change. Like many of us, you are
probably looking for something. Maybe its weight loss, or
increasing athletic performance. Maybe its just becoming
healthier, or having more energy. Maybe you're not sure,
but you want to just feel better about yourself or your
looking for a fresh start, a new beginning. We can
help...read more.
Jennifer C. Lormand
ACE Certified, TRX Instructor
BS, Exercise Physiology
Owner and Head Trainer
Author of Mommymovement
new baby. new body. new life.
ACE Certified, TRX Instructor
BS, Exercise Physiology
Owner and Head Trainer
Author of Mommymovement
new baby. new body. new life.
Help The Fight Against EB
The Butterfly Fund has a special place in our hearts and provides support and financial assistance for families with children fighting Epidermolysis Bullosa (EB). EB children are known as Butterfly Children, due to the fact that their skin is as fragile as a butterfly’s wing.
Become a Butterfly supporter.
Become a Butterfly supporter.
ASCENSION FITNESS ARTICLES AND BLOGS
FIND YOUR CENTER AND FIND YOUR HEALTHY BODY
By: Kristi Hope, Certified Mat and Reformer Pilates Trainer
What does “Finding Your Center” mean to you? For most people, the thoughts of six pack abs comes to mind. What most people don’t realize is their “Center” is really the entire region between their armpits to just below their buttocks. In more common lingo, this area is considered your “Core.
For most people, finding their center is incomprehensible. Your center is one of the most important parts of your being. Without your center (core)....READ MORE
One Small Change Can Change Your Life!
By: Jenn Lormand ACE- CPT, BS. Exercise Physiology, Author of mommymovement: new baby. new body. new life.
I know what you are thinking, “Jenn don’t be so dramatic!” Well I’m really not. One small change compounded over time can absolutely change your life! We all know this concept but aren’t always aware of all of the small and seemingly insignificant choices we make throughout the day. These choices can help us or hurt us.
Let me explain...READ MORE
By: Kristi Hope, Certified Mat and Reformer Pilates Trainer
What does “Finding Your Center” mean to you? For most people, the thoughts of six pack abs comes to mind. What most people don’t realize is their “Center” is really the entire region between their armpits to just below their buttocks. In more common lingo, this area is considered your “Core.
For most people, finding their center is incomprehensible. Your center is one of the most important parts of your being. Without your center (core)....READ MORE
One Small Change Can Change Your Life!
By: Jenn Lormand ACE- CPT, BS. Exercise Physiology, Author of mommymovement: new baby. new body. new life.
I know what you are thinking, “Jenn don’t be so dramatic!” Well I’m really not. One small change compounded over time can absolutely change your life! We all know this concept but aren’t always aware of all of the small and seemingly insignificant choices we make throughout the day. These choices can help us or hurt us.
Let me explain...READ MORE
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WELCOME TO YOUR
PRIVATE PERSONAL TRAINING STUDIO
PRIVATE PERSONAL TRAINING STUDIO
GRAVITY PILATE
Pilates with a Slant.
Pilates with a Slant.
The Latest Innovation from Ascension Fitness is here...Gravity Pilates. Gravity Pilates performed on the GTS Reformer provides assistance incline technology combined with traditional and new pilate movements and programs to create a more challenging and adaptable pilates workout.
Megan Brown Schafferman
FIT TIP
COMMON TRX MISTAKES
COMMON TRX MISTAKES
Want to learn more. Come and visit us today for a Complete Fitness Assessment (CFA) that includes:
- Health History Review
- Nutritional Habit Evaluation
- Fitness Assessment
- Heart Rate Training Zone Determination
- Baseline Body Measurements
- Goals and Objectives Identification
- Health History Review
- Nutritional Habit Evaluation
- Fitness Assessment
- Heart Rate Training Zone Determination
- Baseline Body Measurements
- Goals and Objectives Identification
